Our200 Hour Yoga Teacher Training in Rishikeshis a one of its kind, month-long complete immersion course ideal for individuals aspiring to establish themselves as holistic, seasoned teachers. The subjects covered in this course include Yoga Philosophy, Anatomy and Physiology, Applied Anatomy, Pranayama, Asanas and Sutras, Sanskrit terminologies, Dhyana, Ayurveda and Mantras. This course is a perfect blend of both - theory and practice, focusing on strengthening the fundamentals of Yoga thereby making it an ideal course for beginners! A key highlight of this course is that it ensures that you are trained in teaching methodologies by encouraging you to conduct your own demo class as a part of your coursework. This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.
Enroll yourself for a life-transforming Yoga Teacher Training Course with us and confidently conduct your own Yoga class in any part of the world!
Course dates, schedule and fees are as below –
01 April to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 May to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 June to 23 June 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 July to 23 July 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 August to 23 August 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 September to 23 September 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 October to 23 October 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 November to 23 November 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
01 December to 23 December 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)
Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.
Our 300 Hour Yoga Teacher Training in Rishikesh is a month-long immersion course, ideal for individuals aspiring to establish themselves as holistic, internationally recognized certified Yoga teachers. The subjects covered in this course include Advanced Pranayama, Hatha Yoga, Yoga philosophy, Chakra balancing, Anatomy and Physiology, Prop usage, Ayurveda, Shatkarma, Vinyasa Flow, Prenatal Yoga and Yin Yoga. This course is a perfect blend of both - theory and practice, enabling one to delve into the depths, enormity and abundance of yoga practice. This YTTC is an ideal course for practitioners who are passionate to be of service to individuals with injuries and postural problems by gaining in-depth knowledge of the human body and its structure.
This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.
To align your mind, body and soul in a conducive environment and advance your Yoga practice memorably, enroll yourself for a life-transforming YTTC with us today!
Course dates, schedule and fees are as below –
01 April to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 May to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 June to 29 June 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 July to 29 July 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 August to 29 August 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 September to 29 September 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 October to 29 October 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 November to 29 November 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
01 December to 29 December 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)
Diabetes is a condition that affects the levels of insulin and blood sugar in the body. In Diabetes, the body either produces too much insulin which is not properly used by the body or does not produce enough insulin. There are many Herbs for Diabetes, which cure Diabetes naturally at home?
Since there is no definitive cure, treatment focuses on regulating and normalizing the production and usage of insulin in the body. In addition to medication, complimentary at-home therapies like herbs and supplements are very effective in regulating these levels. So, what are the best herbs for Diabetes? While there is no single answer, listed below are the 6 best herbs to combat Diabetes –
Aloe Vera
Known for its healing properties, Aloe Vera has been used as a herbal medicine for centuries. Studies suggest that Aloe Vera also helps in lowering blood sugar levels and can prove extremely useful for individuals suffering from type 2 diabetes.
Neem
Neem is a medicinal plant known for treating & managing several disorders. It is known to be one of the best herbs for diabetes cure. Studies suggest that Neem improves insulin sensitivity in beta cells, thereby allowing the body to digest sugar more effectively. Additionally, it also lowers blood sugar levels considerably.
Bitter Melon
Bitter melon, also known as karela contains active substances that possess anti-diabetic properties which help in lowering blood sugar levels and are used as a potent herbal remedy for type 2 diabetes.
In recent years, Thyroid disorder has become increasingly common. The hormones secreted by the thyroid gland, affect a person’s growth, metabolism and even body temperature. When unchecked, thyroid disorder can impact physical and mental health. Research has shown a direct relationship between elevated stress levels and the hormonal imbalance caused due to these disorders. As such, an effective corrective measure is to use Yoga for Thyroid. There are several Yoga poses for Thyroid, but some are quite advanced and should be attempted with caution. These poses relieve stress and by extension the disorders. Listed below are 7 of these asanas which are very useful in dealing with Thyroid –
1. Sarvangasana (Shoulder Stand):
Sarvangasana (Shoulder Stand)
Begin with lying down on your back. Keep your legs together and hands by your side.
Inhale and set your feet against the floor by bending your knees. Gently raise your legs upwards forming a 90-degree angle with your body.
Next, lift your buttocks and back and raise your entire body up high, forming a straight line. While doing so, place your hands on your lower back, allowing your elbows to support your body.
Once you find your balance while performing this asana, point your toes out and ensure that your body weight lies on your shoulders and upper arms; not on your head and neck.
Hold this pose for 30-60 seconds. Breathe deeply while you do so.
2. Halasana (Plough pose):
Halasana (Plough Pose)
Begin with lying down on your back, keeping your hands by your side and palms facing downwards.
Inhale and lift your feet off the mat-forming a 90-degree angle.
Next, support your hips with your hands and lift them off the floor and allow your feet to form a 180-degree angle. Set your gaze at your navel.
Focus on your breath and hold this pose for 30-60 seconds. Exhale as you release the pose.
Begin with lying down straight on your back and place your arms on either side comfortably.
Place your hands under your hips with your palms facing downwards. Next, bring your elbows close to each other.
Cross your legs in front such that your thighs and knees are placed flat on the floor.
Inhale and lift your chest and head off the ground, touching your crown to the floor. Ensure that your body weight is on your elbows and not on your head.
Hold this pose for 30 seconds or until you are comfortable.
Yoga for diabetes? Yes! Yoga is one of the most versatile forms of exercise, effectively keeping your mind calm and your body in great shape. It is highly useful in regulating other functions of the body like metabolism, hormonal balance and blood sugar levels and as such there are many benefits of Yoga in diabetes. The easiest way to regulate blood sugar levels is through regular exercise. Yoga provides this holistic form of exercise and while there are Yoga poses for defeating diabetes there are even some asanas that help lower blood pressure and blood sugar levels! Here are 5 of the best yoga asanas for diabetes
Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.
Our 300 Hour Yoga Teacher Training in Rishikesh is a month-long immersion course, ideal for individuals aspiring to establish themselves as holistic, internationally recognized certified Yoga teachers. The subjects covered in this course include Advanced Pranayama, Hatha Yoga, Yoga philosophy, Chakra balancing, Anatomy and Physiology, Prop usage, Ayurveda, Shatkarma, Vinyasa Flow, Prenatal Yoga and Yin Yoga. This course is a perfect blend of both - theory and practice, enabling one to delve into the depths, enormity and abundance of yoga practice. This YTTC is an ideal course for practitioners who are passionate to be of service to individuals with injuries and postural problems by gaining in depth knowledge of the human body and its structure.
This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.
To align your mind, body and soul in a conducive environment and advance your Yoga practice memorably, enroll yourself for a life-transforming YTTC with us today!
Course dates, schedule and fees are as below –
01 January to 29 January 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 February to 29 February 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 March to 29 March 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 April to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)Open
01 May to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 June to 29 June 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 July to 29 July 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 August to 29 August 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.
Our 300 Hour Yoga Teacher Training in Rishikesh is a month-long immersion course, ideal for individuals aspiring to establish themselves as holistic, internationally recognized certified Yoga teachers. The subjects covered in this course include Advanced Pranayama, Hatha Yoga, Yoga philosophy, Chakra balancing, Anatomy and Physiology, Prop usage, Ayurveda, Shatkarma, Vinyasa Flow, Prenatal Yoga and Yin Yoga. This course is a perfect blend of both - theory and practice, enabling one to delve into the depths, enormity and abundance of yoga practice. This YTTC is an ideal course for practitioners who are passionate to be of service to individuals with injuries and postural problems by gaining in depth knowledge of the human body and its structure
.
This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.
To align your mind, body and soul in a conducive environment and advance your Yoga practice memorably, enroll yourself for a life-transforming YTTC with us today!
Course dates, schedule and fees are as below –
01 January to 29 January 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 February to 29 February 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 March to 29 March 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 April to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)Open
01 May to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 June to 29 June 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 July to 29 July 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
01 August to 29 August 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open
Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every...
