Yoga for diabetes? Yes! Yoga is one of the most versatile forms of exercise, effectively keeping your mind calm and your body in great shape. It is highly useful in regulating other functions of the body like metabolism, hormonal balance and blood sugar levels and as such there are many benefits of Yoga in diabetes. The easiest way to regulate blood sugar levels is through regular exercise. Yoga provides this holistic form of exercise and while there are Yoga poses for defeating diabetes there are even some asanas that help lower blood pressure and blood sugar levels! Here are 5 of the best yoga asanas for diabetes
Frog Pose (Mandukasana):
Ardha Matsyendrasana (Half Spinal Twist Pose):
Dhanurasana (Bow Pose):
Markatasana (Laying Spinal Twist):
Paschimottanasana (Seated forward bend):
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