6 Herbs To Keep Diabetes In Check

What is Diabetes?

Diabetes is a condition that affects the levels of insulin and blood sugar in the body. In Diabetes, the body either produces too much insulin which is not properly used by the body or does not produce enough insulin. There are many Herbs for Diabetes, which cure Diabetes naturally at home?

Read- 5 Yoga Poses To Keep Diabetes Under Control

How to cure Diabetes naturally at home?

Since there is no definitive cure, treatment focuses on regulating and normalizing the production and usage of insulin in the body. In addition to medication, complimentary at-home therapies like herbs and supplements are very effective in regulating these levels. So, what are the best herbs for Diabetes? While there is no single answer, listed below are the 6 best herbs to combat Diabetes –

Aloe Vera

Known for its healing properties, Aloe Vera has been used as a herbal medicine for centuries. Studies suggest that Aloe Vera also helps in lowering blood sugar levels and can prove extremely useful for individuals suffering from type 2 diabetes.

Neem

Neem is a medicinal plant known for treating & managing several disorders. It is known to be one of the best herbs for diabetes cure. Studies suggest that Neem improves insulin sensitivity in beta cells, thereby allowing the body to digest sugar more effectively. Additionally, it also lowers blood sugar levels considerably.

Bitter Melon

Bitter melon, also known as karela contains active substances that possess anti-diabetic properties which help in lowering blood sugar levels and are used as a potent herbal remedy for type 2 diabetes.

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7 Yoga Poses To Combat Thyroid Problems

In recent years, Thyroid disorder has become increasingly common. The hormones secreted by the thyroid gland, affect a person’s growth, metabolism and even body temperature. When unchecked, thyroid disorder can impact physical and mental health. Research has shown a direct relationship between elevated stress levels and the hormonal imbalance caused due to these disorders. As such, an effective corrective measure is to use Yoga for Thyroid. There are several Yoga poses for Thyroid, but some are quite advanced and should be attempted with caution. These poses relieve stress and by extension the disorders. Listed below are 7 of these asanas which are very useful in dealing with Thyroid –

1. Sarvangasana (Shoulder Stand):

Sarvangasana (Shoulder Stand)

• Begin with lying down on your back. Keep your legs together and hands by your side.
• Inhale and set your feet against the floor by bending your knees. Gently raise your legs upwards forming a 90-degree angle with your body.
• Next, lift your buttocks and back and raise your entire body up high, forming a straight line. While doing so, place your hands on your lower back, allowing your elbows to support your body.
• Once you find your balance while performing this asana, point your toes out and ensure that your body weight lies on your shoulders and upper arms; not on your head and neck.
• Hold this pose for 30-60 seconds. Breathe deeply while you do so.

2. Halasana (Plough pose):

Halasana (Plough Pose)

• Begin with lying down on your back, keeping your hands by your side and palms facing downwards.
• Inhale and lift your feet off the mat-forming a 90-degree angle.
• Next, support your hips with your hands and lift them off the floor and allow your feet to form a 180-degree angle. Set your gaze at your navel.
• Focus on your breath and hold this pose for 30-60 seconds. Exhale as you release the pose.

Read- Health Benefits Of Doing Yoga In The Morning

3. Matsyasana (Fish Pose):

Matsyasana (Fish Pose)

• Begin with lying down straight on your back and place your arms on either side comfortably.
• Place your hands under your hips with your palms facing downwards. Next, bring your elbows close to each other.
• Cross your legs in front such that your thighs and knees are placed flat on the floor.
• Inhale and lift your chest and head off the ground, touching your crown to the floor. Ensure that your body weight is on your elbows and not on your head.
• Hold this pose for 30 seconds or until you are comfortable.

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5 Yoga Poses To Keep Diabetes Under Control

Yoga for diabetes? Yes! Yoga is one of the most versatile forms of exercise, effectively keeping your mind calm and your body in great shape. It is highly useful in regulating other functions of the body like metabolism, hormonal balance and blood sugar levels and as such there are many benefits of Yoga in diabetes. The easiest way to regulate blood sugar levels is through regular exercise. Yoga provides this holistic form of exercise and while there are Yoga poses for defeating diabetes there are even some asanas that help lower blood pressure and blood sugar levels! Here are 5 of the best yoga asanas for diabetes

Frog Pose (Mandukasana):

Ardha Matsyendrasana (Half Spinal Twist Pose):

Dhanurasana (Bow Pose):

Markatasana (Laying Spinal Twist):

Paschimottanasana (Seated forward bend):

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